ABOUT YOGA
Yoga is one of the oldest systems of personal development in the world, which offers us today a very practical means of gaining and maintaining health. The practice of yoga is based on a system of both stimulating and relaxing postures and exercises which bring many benefits including increased vitality, self confidence, strength, poise, flexibility and improved concentration. People improve through Yoga, whatever their age, level of fitness, shape or size.
Yoga is the perfect antidote to modern living, relieving many common health problems including backache, menstrual disorders and many stress related conditions.
ABOUT IYENGAR® YOGA
One of the largest and most popular schools of yoga - IYENGAR® Yoga was developed and founded by Yoga Charya B.K.S. Iyengar., who has won worldwide respect and recognition for his achievements. IYENGAR® yoga, which comes under Hatha Yoga, concentrates on postural alignment and body awareness. Students learn through a carefully graded and systematic programme of poses. Classes generally start with simple poses and gradually move towards more advanced poses, ending with a period of relaxation and sometimes also incorporating breathing techniques.
Props, such as blocks and belts, are sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential.
Yoga is one of the oldest systems of personal development in the world, which offers us today a very practical means of gaining and maintaining health. The practice of yoga is based on a system of both stimulating and relaxing postures and exercises which bring many benefits including increased vitality, self confidence, strength, poise, flexibility and improved concentration. People improve through Yoga, whatever their age, level of fitness, shape or size.
Yoga is the perfect antidote to modern living, relieving many common health problems including backache, menstrual disorders and many stress related conditions.
ABOUT IYENGAR® YOGA
One of the largest and most popular schools of yoga - IYENGAR® Yoga was developed and founded by Yoga Charya B.K.S. Iyengar., who has won worldwide respect and recognition for his achievements. IYENGAR® yoga, which comes under Hatha Yoga, concentrates on postural alignment and body awareness. Students learn through a carefully graded and systematic programme of poses. Classes generally start with simple poses and gradually move towards more advanced poses, ending with a period of relaxation and sometimes also incorporating breathing techniques.
Props, such as blocks and belts, are sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential.
HEALTH
I strongly advise that if you have any health condition that may affect your participation in a class that you check with your doctor before attending
I strongly advise that if you have any health condition that may affect your participation in a class that you check with your doctor before attending